Healthy Eye Sight in The Office

Mr Sharma has set out his top five tips to remain a healthy sight when working in an office environment.

1. Take short breaks from your computer screen every 10-15 minutes. Blink or look away entirely to give your eyes rest.

2. Use preservative free eye drops for lubrication, particularly if you’re facing a computer for long periods of time in a climate controlled environment.

3. Use anti glare monitor screens on your computer.

4. Move the screen further away from your face so less accommodative effort is needed.

5. Consider wearing a weak plus spectacle if you are over the age of 40 and make sure you visit an optician or ophthalmologist on an annual basis.

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