February is Age-Related Macular Degeneration (AMD) Awareness Month, a timely reminder to focus on the health of our eyes. AMD is one of the leading causes of vision loss in adults over 50, affecting the macula — the central part of the retina responsible for sharp, detailed vision. Understanding the early signs, risk factors, and prevention strategies is essential to protect your sight and maintain independence.
Early Signs of AMD
Recognising AMD in its early stages can make a significant difference. Common warning signs include:
- Blurred or distorted central vision
- Difficulty reading small print or recognising faces
- Dark or empty areas in the centre of your vision
- Increased need for bright light when reading
If you notice any of these changes, it’s important to book an eye examination promptly. Early detection allows for timely interventions that can slow progression and preserve vision.
Risk Factors for AMD
While age is the most significant factor, other elements can increase your risk:
- Family history of AMD or other eye conditions
- Smoking, which doubles the risk of developing AMD
- Poor diet lacking in antioxidants and essential nutrients
- High blood pressure or cardiovascular disease
Understanding these risk factors helps individuals take proactive steps to protect their eyes.
Prevention Tips
Although AMD cannot always be prevented, there are strategies to reduce risk and slow progression:
- Maintain a balanced diet rich in leafy greens, fish, and foods high in antioxidants
- Stop smoking or avoid tobacco exposure
- Keep blood pressure and cholesterol under control
- Schedule regular comprehensive eye exams, especially after age 50
- Protect your eyes from excessive UV exposure with quality sunglasses
At London OC, we are committed to helping patients monitor, manage, and maintain healthy vision. By recognising early signs, understanding risk factors, and adopting healthy habits, you can take meaningful steps to preserve your eyesight.
This AMD Awareness Month, prioritise your eye health — schedule a check-up and learn how small lifestyle changes can make a lasting impact on your vision.